Health & Medical : Order Health Medical 1

Running head: HEALTH AND MEDICAL1Health and medicalNameInstitutionDateHEALTH AND MEDICAL2IntroductionStrength training exercises are very significant to runners. This is because it enables athletes todevelop strength, muscular, power as well as endurance for their run. Also, it helps them to learn variousways of avoiding injury (Baltich et al, 2017).In short,strength training exercise allows individuals tobecome better athletes. This paper, therefore, seeks to discuss five examples of strength training exercisesthat are used by athletes during their daily training. Besides, it will explain steps for each strength trainingexercise as well as discuss how it can benefit the athlete.Examples of the strength training exercisesi.PlankThis refers to one of the best-known exercises that target all the core angles, the back shoulders(lower), which makes it compelling and a sufficient strength training exercise. Plank involves thefollowing steps; lying on stomach while propping up into the elbow with the feet resting slightly apart,toes should be apart with shoulders at the hip distance, the whole body should be straightened such that itforms a straight line from the heels to the top of the head (butt sticking is not allowed in this time), thenthe plank position should be held for 30 seconds to a minute. The benefits of plank training exercise arethat; it makes a person stronger since it is athletes should often do a vigorous exercise.ii.Russian Twist ...


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