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Write 6 page essay on the topic Fast Food Dietary Analysis.

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It also depends on the timings. People who are usually waiting for the morning train try to find some things that they can consume for breakfast, so they have all kinds of food stuff available for heavy eaters to people who are looking something to nibble on or are looking for something refreshing while they are waiting for their trains. The food that I have created is a three course meal. I would start off with an appetizer that would consist of whole grain rye crackers, they taste a bit bland if they are eaten alone, so I had asked a bit of honey poured over it and a bit of cinnamon was sprinkled over it. This was the healthiest starter that they had on the list. It has 20 calories, 0 g fat and it had around 7 gram of fiber. I had in total eaten three crackers. Therefore, the total calorie intake was 60 calories. After this I had lentil soup and it was amazingly quite delicious, it contained around 115 calories, near about 0 fat and 8 grams of fiber. It contained 9 grams of proteins per half a bowl and since I had taken a full bowl, it amounted to 18 grams of proteins. After the soup I had my main course, it was a whole wheat pasta topped with chopped tomatoes and onions and a handful of parsley. In total a serving of the pasta had 230 calories, and a total 2g fat was present in it. I had a glass of orange juice with it, which contains 115 calories and no fats. For dessert I had a cup full of berries, in total the calories amounted to 239 calories and 1 g of fat. It was really surprising to know that the cup of berries that had been taken for dinner had calories. the general perception was that the fruits do not contain calories. Also, knowing the calories content of the orange juice made me feel that if natural fruit juices had so many calories than what about the sodas that I used to have sometimes? The calorie content came as a surprise to me. I then realized that the meal that I had had was high on the natural beneficiary elements, like the pasta that I had was rich in selenium. It provided with vitamins and other basic nutrients that were very important for the body. It did not give the bad carbohydrates which would have otherwise been the cause lot of bloating and un-necessary fats that would have resulted in fattening. The rye crackers had a lot of lignans, lignans are chemical in fact antioxidants that are responsible for the lower body mass index of people, and people who take lignans regularly have lower body fat mass. These are very important in lowering the body mass index of people. Tomatoes are technically fruits, they contain a lot of cancer fighting agents, plus they are very high on iron. Their regular consumption helps keeps the body in check and also overcomes any deficiency that might occur. There is one flaw in the meal that I had it had nothing that would be providing me with calcium, so as to compensate that and considering the fact that I was keen on having a healthy diet, the best way would be to have unsweetened yoghurt with it and there is another option that I swap the orange juice I had with a glass of soy milk, it contains antioxidants and is also high on calcium. The meal that I had was a very dietary conscious meal, and I would have it again, but maybe I might switch the fruits with the seasonal fruits or the fruit that might appeal to me that day. The only reason that I would go for this meal again and again is that it would be really healthy option to go for also.

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