Hi, I need help with essay on Sleep health. Paper must be at least 1500 words. Please, no plagiarized work!
planned sleep is associated with various health deficiencies, which include loss of memory, distorted learning abilities and mood problems (Bonnet, 2011). Additionally, without enough sleep, it is naturally difficult for an individual to concentrate or focus. According to a research published in the Southern Medical Journal, sleep deprivation is one of the causes of the cardiovascular diseases, because sleep is essential for giving the heart and the vascular system the much needed rest (Brannon, Feist, & Updegraff, 2013).
Sufficient sleep is especially important for adults, considering that they form the bulk of the productive workforce, thus requires being healthy and free of such sleep disorders that may hamper their productivity and effective duty performance. Therefore, increasing the percentage of adults who are able to get sufficient sleep on a daily basis is an important aspect of improving the general health and welfare of the society. Thus, the objective of this discussion is to seek ‘increasing the proportion of adults who get sufficient sleep’. The discussion will focus on female college students as the target community population. The proposed health promotion and disease prevention program is the combination of a wellness support program with prophylactic naps.
According to the data from the National Institute of Health (NHI) that has been published in the Journal of Sleep medicine, 29% of the adult American population sleeps for less than 7 hours in a day (Schoenberg& Adams, 2009). Additionally, a study by the institute of medicine has indicated that between 50 and 70 million adults within the USA are suffering from diverse sleep and wakefulness disorders (Institute of medicine, 2006). Another data from the Center for Disease Control (CDC) has indicated that 10.1% of the whole adult population in the USA has reported having insufficient sleep annually (CDC, 2008). The study by the CDC indicated that among the 403,981 respondents that were
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